Weigh In record (no journal entry) for 15 January 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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843 kcal
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Fat: 35.87g | Prot: 73.73g | Carbs: 56.47g.
Breakfast: Maydanoz, Yörsan Lor Peyniri , Kepekli Ekmek, Zeytin, Pınar Aç Bitir Macar Salam, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Roka Marulu, Fırında Pişmiş veya Izgara Alabalık, Kepekli Ekmek, Fırında Patates. Snacks/Other: Eti Karam Bitter. more...
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Losing 1.2 kg a Week
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