Weigh In record (no journal entry) for 15 January 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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626 kcal
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Fat: 20.08g | Prot: 33.06g | Carbs: 64.93g.
Breakfast: Patatesli Poğaça, Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Unique Uniq2go Power. more...
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Gaining 3.5 kg a Week
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