Weigh In record (no journal entry) for 15 January 2022
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59.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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547 kcal
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Fat: 13.74g | Prot: 56.20g | Carbs: 51.77g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: SPAR Апельсин, Яблоки. Dinner: Куриная Грудка на Пару, Помидоры, Огурец (с Кожурой). Snacks/Other: Вода (в Бутылке), Greenfield Зеленый Чай. more...
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Losing 2.1 kg a Week
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Kroshka74's Weight History
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