Weigh In record (no journal entry) for 15 January 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1081 kcal
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Fat: 33.14g | Prot: 118.98g | Carbs: 76.70g.
Breakfast: Stroberi, Oatsy Havermout Quick Cook Oatmeal, Usus Ayam Goreng, Ampela. Lunch: Ikan Wader, Oatsy Havermout Quick Cook Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Usus Ayam Goreng, Ampela. Snacks/Other: Kepala Djenggot Teh Hijau, Buah Anggur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1652 kcal
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Exercise:
aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Renatyana74's Weight History
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