Weigh In record (no journal entry) for 15 January 2022
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1313 kcal
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Fat: 43.27g | Prot: 100.60g | Carbs: 118.94g.
Breakfast: Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Мандарины, Красная Цена Пицца с Ветчиной. Snacks/Other: FITKIT Choco Protein Cookie Blueberry Parfait, Protein Rex Протеиновый Батончик Шоколад. more...
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Losing 1.4 kg a Week
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