Weigh In record (no journal entry) for 15 January 2022
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62.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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510 kcal
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Fat: 16.94g | Prot: 18.14g | Carbs: 73.94g.
Breakfast: Danone Activia Kayısılı, Dost Yarım Yağlı Süt, Mısır Gevreği. Lunch: Mevsim Salata, Humus. Dinner: Brokoli Corbasi. more...
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Losing 1.1 kg a Week
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cerenaydogdu's Weight History
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