Weigh In record (no journal entry) for 15 January 2022
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1110 kcal
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Fat: 25.16g | Prot: 47.75g | Carbs: 277.43g.
Breakfast: Kacang Hijau Dimasak. Lunch: Kemangi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Nasi Putih, Indomart Kripik Singkong Pedas, Kemangi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Bubur Kacang Hijau. Snacks/Other: Hatari Biskuit, Kraft Biskuat Coklat. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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