Weigh In record (no journal entry) for 15 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1240 kcal
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Fat: 23.08g | Prot: 83.49g | Carbs: 178.81g.
Breakfast: Safiya Chia Seed, Herwell Herslim. Lunch: Cap Cay Kuah, Tropicana Slim Pengganti Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Muscle First Pro Isolate, Buah Naga. Snacks/Other: Dodol, Yakult Yakult. more...
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Losing 1.0 kg a Week
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novitariati's Weight History
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