Weigh In record (no journal entry) for 26 July 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 64.34g | Prot: 84.38g | Carbs: 144.85g.
Breakfast: Buah Naga, Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Bakpao. Lunch: Tuna dalam Minyak (Kalengan), Kwetiau. Dinner: Tumis Kangkung, Ayam Goreng, Tahu Bacem, Telur Rebus. Snacks/Other: Pir Asia, Kerupuk Udang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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debbyYoko's Weight History
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