Weigh In record (no journal entry) for 15 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1336 kcal
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Fat: 33.75g | Prot: 88.88g | Carbs: 169.33g.
Breakfast: Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Labu Siam. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Jus Strawberry, Risoles, Tresno Joyo Madu TJ Murni, Lemon, Buah Naga. more...
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steady weight
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yun.ajjah's Weight History
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