|
Alhamdulillah, ayo semangat semua!! ☺🤗
|
102.8 kg
Lost so far: 3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
974 kcal
|
Fat: 38.18g | Prot: 46.13g | Carbs: 116.05g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bubur Ayam. Lunch: Keju Cheddar, Jagung dengan Mentega. Dinner: Nasi Goreng Ayam, Es Kopi dengan Susu dan Gula, Telur Ceplok, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|