Weigh In record (no journal entry) for 15 January 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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479 kcal
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Fat: 21.07g | Prot: 13.27g | Carbs: 61.14g.
Breakfast: Essen Орешки с Какао, Буженина, Бутерброд с Сыром, Кофе с Молоком. Snacks/Other: Яшкино Зебра, Яшкино Чио Рио, Яблоко. more...
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Losing 2.1 kg a Week
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