Weigh In record (no journal entry) for 13 January 2022
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1532 kcal
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Fat: 69.18g | Prot: 57.64g | Carbs: 173.71g.
Breakfast: Cireng, Quaker Instant Oatmeal, Brownies Rendah Lemak. Lunch: Ikan Kembung Balado, Nasi Putih, Jagung Manis Kuning, Labu Dimasak. Dinner: Bihun (Dimasak), Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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dearchaaa's Weight History
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