Weigh In record (no journal entry) for 15 January 2022
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1266 kcal
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Fat: 40.29g | Prot: 54.76g | Carbs: 169.94g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Soto Ayam, Nasi Putih, Tempe Orek, Ikan Kembung Balado. Snacks/Other: Frisian Flag Kental Manis, Ceres Meses, Margarin, Roti Panggang Putih, Jeruk. more...
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290 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Stretching (yoga) - 12 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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eatateaten's Weight History
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