Weigh In record (no journal entry) for 15 January 2022
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81.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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180 kcal
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Fat: 4.66g | Prot: 8.09g | Carbs: 26.69g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Черный, Кофе с Молоком, Суп Куриный с Вермишелью. Dinner: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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tatafedos's Weight History
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