Weigh In record (no journal entry) for 13 January 2022
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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649 kcal
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Fat: 23.03g | Prot: 52.67g | Carbs: 59.08g.
Breakfast: 깍두기, 두부, 사과, 야채샐러드 (드레싱없이), 고등어. Lunch: God't 갓트 밥대신이야, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. Dinner: 이거머꼬 코코틴 헤이즐넛. more...
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Gaining 4.9 kg a Week
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코코볼23456's Weight History
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