Weigh In record (no journal entry) for 15 January 2022
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54.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1298 kcal
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Fat: 53.99g | Prot: 55.99g | Carbs: 150.00g.
Breakfast: Telur Dadar, Mie Sedaap Mie Goreng, Telur Rebus, Anchor Boneeto Yummy Choco. Lunch: Mie Bakso, Bakso Ayam, Ikan Gurame, Udang Goreng, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Indomie Mi Goreng Rasa Iga Penyet. Snacks/Other: Tempe Goreng Tepung, Es Krim, Teh Manis, Donat Dilapisi Gula. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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