Weigh In record (no journal entry) for 05 April 2011
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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1049 kcal
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Fat: 14.64g | Prot: 77.92g | Carbs: 162.36g.
Breakfast: fat free cottage cheese, publix old fashioned oats. Lunch: Cranberry Raspberry Yogurt, salad, fish oil, Cherry Tomatoes, carrots, cucumber, mushroom, green pepper, spinach, red pepper, balsamic vinegar. Dinner: fat free cottage cheese, eat smart stir fry, Lite firm tofu. Snacks/Other: reduced sodium black beans, sesame crackers, pop secret 100 calorie. more...
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2082 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cheapthrillz's Weight History
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