Weigh In record (no journal entry) for 14 January 2022
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1541 kcal
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Fat: 71.54g | Prot: 76.22g | Carbs: 149.64g.
Breakfast: Chicken Breast, Cacique Crema Mexicana , Egg and Cheese Sandwich , Bananas , Kiwi Fruit. Lunch: Cheese Pizza. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Publix Crunchy Cheese Curls. Snacks/Other: Coconut and Nut Cookie, Kirkland Signature Roasted Seasoned Seaweed. more...
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Losing 3.2 kg a Week
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bernieminor's Weight History
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