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akhirnya d angka 57 😌 yuk bisa yukk hehe
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1266 kcal
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Fat: 34.97g | Prot: 51.49g | Carbs: 191.64g.
Breakfast: Pepaya, Nanas. Lunch: Sambal Goreng, Bayam, Opor Ayam, Tahu Goreng, Nasi Putih. Dinner: Alpukat, Sari Roti Roti Gandum, Pepaya, Opor Ayam, Ketupat. Snacks/Other: Astor Wafer Stick Chocolate , Chuba Keripik Singkong Rasa Balado, Dimsum, Kerupuk Asin, Singkong Rebus. more...
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Losing 2.1 kg a Week
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distrinaif's Weight History
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