Weigh In record (no journal entry) for 14 January 2022
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69 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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938 kcal
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Fat: 6.12g | Prot: 53.68g | Carbs: 166.63g.
Breakfast: Яблоки, Кофе, Банан, Marschland Gewürzgurken. Dinner: Dulano Kochschinken, Чай, Lidl Weizenbrötchen. Snacks/Other: Зеленая Стручковая Фасоль. more...
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Losing 0.7 kg a Week
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