Weigh In record (no journal entry) for 14 January 2022
|
134.5 kg
Lost so far: 9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1071 kcal
|
Fat: 44.88g | Prot: 48.16g | Carbs: 124.83g.
Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Mangas, Queijo Minas, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Mangas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaypimentel6's Weight History
|