Anita1315's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

52.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1134 kcal

Fat: 25.60g | Prot: 49.92g | Carbs: 172.33g. Breakfast: Brownies. Lunch: Solaria Nasi Goreng. Dinner: Ikan, Nasi Putih. Snacks/Other: Jambu Kristal. more...

1460 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anita1315's Journal, 15 Jan 22

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Anita1315's Weight History