Weigh In record (no journal entry) for 21 January 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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543 kcal
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Fat: 22.57g | Prot: 30.17g | Carbs: 58.44g.
Breakfast: Sadia Mussarela, Polenguinho Polenguinho Quatro Queijos, Café. Lunch: Salada de Couve e Cenoura, Almanara Charutinho de Repolho , Abóbora Cabotia. Dinner: Sadia Presunto Cozido Magro, Bimbo Rap10 Muitofit, Bimbo Rap10 Integral. more...
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Gaining 34.3 kg a Week
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filippa1966's Weight History
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