Weigh In record (no journal entry) for 14 January 2022
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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399 kcal
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Fat: 16.81g | Prot: 40.33g | Carbs: 33.30g.
Breakfast: Coffee, Vega Protein & Greens Chocolate, Coffee, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Carbonaut Multigrain Bread (Seeded), Almond Cookie, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 0.2 kg a Week
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