Weigh In record (no journal entry) for 14 January 2022
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1818 kcal
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Fat: 51.96g | Prot: 157.95g | Carbs: 161.10g.
Breakfast: Riz Basmati (Cuit), Blanc de Poulet (Peau Pas Mangée), President's Choice Blue Menu Butter Chicken Cooking Sauce. Dinner: Maple Leaf Pork Chops, President's Choice Sirloin Beef Strips. more...
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Gaining 0.9 kg a Week
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