Weigh In record (no journal entry) for 14 January 2022
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84.8 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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630 kcal
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Fat: 29.50g | Prot: 26.69g | Carbs: 67.87g.
Breakfast: Мандарины, Сахар, Нескафе Кофе 3В1. Lunch: Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Шефбургер Джуниор. more...
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Losing 0.4 kg a Week
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Alivita_'s Weight History
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