Weigh In record (no journal entry) for 14 January 2022
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79 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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787 kcal
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Fat: 13.68g | Prot: 38.46g | Carbs: 139.16g.
Breakfast: Banana Prata, Manga Palmer, Batata-Doce (sem Casca, Cozido, Fervido), Mamão, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida, Ovo Cozido. Lunch: Melão Amarelo, Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Carioca Temperado Cozido, Beterrabas, Brócolis, Repolho, Cenouras, Salada de Alface com Vegetais Variados, Legumes Cozidos. more...
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Losing 0.9 kg a Week
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dabliosilva's Weight History
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