Weigh In record (no journal entry) for 13 January 2022
|
88.8 kg
Lost so far: 13.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
583 kcal
|
Fat: 29.75g | Prot: 26.22g | Carbs: 52.85g.
Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Açúcar, Pif Paf Presunto, Sadia Mussarela, Parmalat Leite Integral. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lainecar's Weight History
|