Weigh In record (no journal entry) for 14 January 2022
|
92 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2422 kcal
|
Fat: 95.69g | Prot: 116.04g | Carbs: 275.60g.
Breakfast: Pınar Protein Kakaolu Süt, Kinder Süt Dilimi, Muz. Lunch: KFC Zinger Burger, KFC Kanat, KFC Patates Kızartması, KFC Coleslaw Salata. Dinner: Dardanel Ton Klasik, Muz, Pirinç Pilavı. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Damla Mineralli Gazlı İçecek. more...
|
|
3111 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit Doktor's Weight History
|