Weigh In record (no journal entry) for 14 January 2022
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92 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2422 kcal
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Fat: 95.69g | Prot: 116.04g | Carbs: 275.60g.
Breakfast: Pınar Protein Kakaolu Süt, Kinder Süt Dilimi, Muz. Lunch: KFC Zinger Burger, KFC Kanat, KFC Patates Kızartması, KFC Coleslaw Salata. Dinner: Dardanel Ton Klasik, Muz, Pirinç Pilavı. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Damla Mineralli Gazlı İçecek. more...
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3111 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fit Doktor's Weight History
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