Weigh In record (no journal entry) for 14 January 2022
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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683 kcal
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Fat: 30.00g | Prot: 34.99g | Carbs: 72.69g.
Lunch: Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Calabresa. Snacks/Other: Lacta Bis Xtra, Sonda Ameixa Vermelha. more...
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steady weight
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tai.nara02's Weight History
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