Weigh In record (no journal entry) for 14 January 2022
|
80.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1756 kcal
|
Fat: 102.40g | Prot: 88.34g | Carbs: 72.73g.
Lunch: Quiabo Cozido, Banana Frita, Champignon, Tirolez Queijo tipo Gorgonzola, Hemmer Tomate Seco em Conserva, Contra-filé, Cupim Assado. Dinner: Stella Artois Cerveja, Lay's Batata Frita Clássica, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Substancia Nhoque Ao Sugo, Queijo Parmesão (Ralado), Heineken Cerveja Heineken (355ml). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|