Weigh In record (no journal entry) for 14 January 2022
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1366 kcal
|
Fat: 43.47g | Prot: 44.17g | Carbs: 207.12g.
Lunch: Legumes Cozidos, Repolho, Abóbora Japonesa, Feijão Preto Cozido, Seara Lingüiça Calabresa. Dinner: Aviação Manteiga com Sal, Pipoca, Banana da Terra. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallesan4's Weight History
|