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Pesagem do dia 13/01/2022: 83,5kg
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83.5 kg
Lost so far: 96.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1483 kcal
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Fat: 59.65g | Prot: 125.76g | Carbs: 118.90g.
Breakfast: Passion Fruit, Mango, Chicken Breast, Qualitá Queijo Muçarela, Beets , Carrots, Cucumber, Pescador Atum Ralado em Água, Scrambled Egg . Dinner: Quero Molho de Tomate , Skinless Chicken Breast, Qualitá Queijo Muçarela, Egg. Snacks/Other: Cashew Nuts , Medjool Dates . more...
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steady weight
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galcoforado's Weight History
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