Weigh In record (no journal entry) for 12 January 2022
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1727 kcal
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Fat: 74.20g | Prot: 68.59g | Carbs: 69.72g.
Breakfast: CJ 고메 함박스테이크, 깐쇼새우, 베이크드 빈스. Lunch: 노브랜드 카페라떼. Dinner: 김치찜, 된장찌개, 소주 처음처럼, 삼겹살. more...
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Losing 5.6 kg a Week
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boraming's Weight History
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