Weigh In record (no journal entry) for 14 January 2022
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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888 kcal
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Fat: 37.12g | Prot: 52.85g | Carbs: 83.90g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Яйцо Всмятку, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Папа Может Колбаса Мясная Вареная. Lunch: Золотой Петушок Лазанья Мясная. more...
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Losing 0.4 kg a Week
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