Weigh In record (no journal entry) for 14 January 2022
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
888 kcal
|
Fat: 37.12g | Prot: 52.85g | Carbs: 83.90g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Яйцо Всмятку, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Папа Может Колбаса Мясная Вареная. Lunch: Золотой Петушок Лазанья Мясная. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|