Weigh In record (no journal entry) for 14 January 2022
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45.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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574 kcal
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Fat: 17.41g | Prot: 24.60g | Carbs: 86.65g.
Breakfast: Café, Mamão Papaia, Taeq Farelo de Aveia Oat Bran, Elegê Leite UHT Desnatado, Natural Life Semente de Chia, Canela. Lunch: Abobrinha, Tomates, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Omelete. Dinner: Nestlé Nesfit Multicereais. Snacks/Other: Maçã, Pêra Portuguesa. more...
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Losing 0.7 kg a Week
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Millena_03's Weight History
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