Weigh In record (no journal entry) for 14 January 2022
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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873 kcal
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Fat: 23.45g | Prot: 41.58g | Carbs: 111.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Padamu Bihun Jagung, Telur, Tumis Buncis, Fiesta Fried Chicken, Nasi Putih. more...
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Losing 1.8 kg a Week
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aeni1298's Weight History
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