Weigh In record (no journal entry) for 14 January 2022
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92.5 kg
Lost so far: 8.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1032 kcal
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Fat: 66.05g | Prot: 40.04g | Carbs: 77.04g.
Breakfast: Coffee with Milk. Lunch: A&W Restaurant Fries, A&W Restaurant Lettuce Wrap Mama Burger. Dinner: Honey , Bertolli Extra Virgin Olive Oil, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Butter , Penne, Carrots , Leeks . Snacks/Other: Lily's Almond Dark Chocolate. more...
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Losing 5.6 kg a Week
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Sarahhorton's Weight History
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