Weigh In record (no journal entry) for 14 January 2022
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3383 kcal
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Fat: 101.28g | Prot: 191.66g | Carbs: 271.41g.
Breakfast: Melitta Café sem Açúcar . Lunch: Toddy Toddy, Mais Vita Leite de Soja Sabor Baunilha, Quero Seleta de Legumes, Carne de Panela, Camil Arroz Branco Cozido. Dinner: Queijo Mozzarella, Camarão no Forno ou Grelhado, Pão Italiano, Pastel de Queijo, Lula à Dorê, Coxinha, Picanha, Brahma Chope. Snacks/Other: Wickbold Pão Fermentação Natural Tradicional, Mais Vita Leite de Soja Sabor Baunilha. more...
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Losing 3.5 kg a Week
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charlyslemex's Weight History
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