Weigh In record (no journal entry) for 14 January 2022
|
87.3 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1339 kcal
|
Fat: 44.91g | Prot: 58.16g | Carbs: 190.15g.
Lunch: Grapes (American Type, Slip Skin) , Orville Redenbacher's Smart Pop 94% Fat Free. Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Grapes (American Type, Slip Skin) , Split Pea and Ham Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Leg (Skin Not Eaten). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|