Weigh In record (no journal entry) for 14 January 2022
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1628 kcal
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Fat: 45.24g | Prot: 115.65g | Carbs: 202.44g.
Breakfast: Ovo Frito, Café, Banana Nanica. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo, Tomates, Pepino (Descascado). Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Cuscuz (Cozido), Repolho Verde. Snacks/Other: Turma da Mônica Maçã, Banana Nanica, Café com Açúcar, Turma da Mônica Maçã, Probiótica 100% Pure Whey, Max Titanium Creatina. more...
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3113 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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adilsonmfranca's Weight History
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