Weigh In record (no journal entry) for 14 January 2022
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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408 kcal
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Fat: 19.04g | Prot: 43.01g | Carbs: 14.27g.
Breakfast: Капучино. Lunch: Яйцо Всмятку, Сметана 15%, Гречка Отварная, Креветки (Вареные или на Пару). more...
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Losing 1.1 kg a Week
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kasyakova's Weight History
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