Weigh In record (no journal entry) for 14 January 2022
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1497 kcal
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Fat: 24.54g | Prot: 116.00g | Carbs: 165.55g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Filé de Frango Empanado à Milanesa (Tabela IBGE), Batata, Doce, Cozida (Tabela TACO). Dinner: Divine Chocolate Zero 50% Cacau, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Empanado à Milanesa (Tabela IBGE), Batata, Doce, Cozida (Tabela TACO). Snacks/Other: Belfar Wafer (Sabor Limão), Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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