Weigh In record (no journal entry) for 14 January 2022
|
77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1104 kcal
|
Fat: 59.03g | Prot: 78.38g | Carbs: 66.14g.
Lunch: Couve Refogada, Vapza Peito de Frango Desfiado Cozido, Sopa de Feijão. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Madero Fritas Lanche, Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 0.8 kg a Week
|
|
analarah@'s Weight History
|