Weigh In record (no journal entry) for 14 January 2022
|
65.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1219 kcal
|
Fat: 73.73g | Prot: 76.18g | Carbs: 70.30g.
Breakfast: Cookie Low Carb. Lunch: Molho de Carne, Abóbora Cabotia, Salcique Pururuca, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ameixas, Pururuca, Ovo. Snacks/Other: Morangos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|