Weigh In record (no journal entry) for 14 January 2022
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86.6 kg
Lost so far: 17.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1472 kcal
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Fat: 55.82g | Prot: 79.50g | Carbs: 162.97g.
Breakfast: Aviação Manteiga com Sal, Ovo, Aveia, Banana Caturra. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Alegra Bacon Especial de Pernil, Litoral Mussarela, Lopes Tapioca, Ovo, Manga Palmer. more...
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Losing 2.1 kg a Week
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milenaleal's Weight History
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