Weigh In record (no journal entry) for 14 January 2022
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36.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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800 kcal
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Fat: 19.20g | Prot: 25.24g | Carbs: 137.21g.
Breakfast: Sidomuncul Susu Jahe, Melon, Simba Choco Chips. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Pocari Sweat Ion Water Low Calorie, Simba Choco Chips, Regal Marie Duo. more...
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1263 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Standing - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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