Weigh In record (no journal entry) for 14 January 2022
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1333 kcal
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Fat: 36.80g | Prot: 151.22g | Carbs: 88.30g.
Breakfast: Triger Tortilla Nopal y Linaza, Cecina, Gerber Cereal de Arroz. Lunch: Bistec de Res, Esmeralda Queso Mozzarella, Oroweat Thins, Tuny Atún en Agua. Dinner: Quaker Hojuelas de Avena Integral. more...
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Losing 1.4 kg a Week
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Emiliano_Over's Weight History
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