Weigh In record (no journal entry) for 14 January 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1077 kcal
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Fat: 48.00g | Prot: 69.67g | Carbs: 92.11g.
Breakfast: С.Пудовъ Мука Рисовая, Простоквашино Сметана 20%, Славянские Традиции Творог 5%, Моя Цена Сыр Российский . Dinner: С.Пудовъ Мука Рисовая, Яйцо, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Сладкий Орешек Конфеты Марсианка Тирамису. more...
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Gaining 0.1 kg a Week
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kooovaleva's Weight History
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